Macro Calculator

bases
CALROSE BROWN RICE
LOOSE LEAF LETTUCE
WHOLE-GRAIN PASTA
QUINOA
SWEET POTATOES
SHREDDED KALE
proteins
CHICKEN BREAST
CHICKEN THIGH
DORY FILLET
STRIPLOIN STEAK
LAMB MEATBALLS
SALMON FILLET
supplements
BROCCOLI
BRUSSELS SPROUTS
CABBAGE
CURRIED CAULIFLOWER
BLISTERED CHERRY TOMATOES
EGG WHITES
MUNG BEAN SALAD
BUTTON MUSHROOMS
ONSEN EGG
PARSNIPS
SWEET CORN
MAPLE-GLAZED TEMPEH
SICHUAN TOFU
AVOCADO
HALLOUMI
toppings
CHOPPED CHESTNUTS
TOASTED COCONUT
DRIED CRANBERRIES
TOASTED PUMPKIN SEEDS
CRUSHED RED PEPPER
SCALLIONS
dressings
CAESAR
LEMON WEDGE
GARLIC OLIVE OIL
PASSION FRUIT VINAIGRETTE
PESTO
RANCHERO

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calories

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protein

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carbs

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fat