Macro Calculator

bases
BROWN RICE
ROMAINE LETTUCE
WHOLE-GRAIN PASTA
QUINOA
MASHED SWEET POTATOES
BABY SPINACH
proteins
ROAST CHICKEN (WHITE)
ROAST CHICKEN (DARK)
ROAST CHICKEN (MIXED)
DORY
STRIPLOIN STEAK
ROAST SHOULDER OF LAMB
CHILI LIME SHRIMP
SALMON FILLET
supplements
ASPARAGUS
BROCCOLI
BRUSSELS SPROUTS
CARROTS
EGG WHITES
EGGPLANT BULGOGI
KING OYSTER MUSHROOMS
ONSEN EGG
SWEET CORN
MAPLE BALSAMIC-GLAZED TEMPEH
SICHUAN TOFU
TOMATO CONFIT
ZUCCHINI
AVOCADO
FALAFEL
toppings
SLICED ALMONDS
PARMESAN ROASTED BREADCRUMBS
SPICY CHILI CRISPS
FRESH CILANTRO
TOASTED COCONUT FLAKES
POMEGRANTE
dressings
LEMON WEDGE
MINT
ROSEMARY-INFUSED OLIVE OIL
PESTO VINAIGRETTE
REMOULADE
SMOKED ROMESCO

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calories

0

protein

0

carbs

0

fat