Macro Calculator

bases
CALROSE BROWN RICE
ROMAINE LETTUCE
WHOLE-WHEAT PASTA
CHILLED SOBA
MASHED PURPLE SWEET POTATOES
SHREDDED KALE
proteins
CHICKEN BREAST
TERIYAKI CHICKEN THIGH
DORY FILLET
STRIPLOIN STEAK
CHILI LIME SHRIMP
SALMON FILLET
supplements
ASPARAGUS
BABY CORN
BELL PEPPERS
BROCCOLI
BUTTON MUSHROOMS
THYME-ROASTED CARROTS
BLISTERED CHERRY TOMATOES
EGG WHITES
FRENCH BEANS
KIMCHI
ONSEN EGG
RATATOUILLE
MAPLE-GLAZED TEMPEH
SICHUAN SILKEN TOFU
AVOCADO
toppings
SPICY CHILI CRISPS
CILANTRO
GARLIC CHIPS
POMEGRANATE SEEDS
SHICHIMI
CRUSHED WALNUTS
dressings
HONEY MUSTARD
LIME SQUEEZE
GARLIC AND CHILI OLIVE OIL
PERI PERI
PESTO
RASPBERRY VINAIGRETTE

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calories

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protein

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carbs

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fat