Macro Calculator

bases
calrose brown rice
bulgur
romaine lettuce
sweet potatoes
whole-grain penne
baby spinach
proteins
grilled chicken breast
bbq chicken thigh
tempeh
honey lemon tilapia
montreal skirt steak
baked salmon fillet
supplements
broccoli
brussels sprouts
parmesan-roasted cauliflower
blistered cherry tomatoes
egg whites
sichuan eggplant
green beans
button mushrooms
onsen egg
pumpkin
braised red cabbage
maple-glazed root vegetables
charred sweet corn
avocado
falafel
toppings
sliced almonds
spicy chili crisps
toasted coconut
dried fruit
shredded nori
chopped scallions
dressings
herbed aioli
lime squeeze
mint
rosemary-infused olive oil
pesto vinaigrette
smoky romesco

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calories

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fat

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carbs

0

protein