Macro Calculator

bases
ROMAINE LETTUCE
WHOLE-GRAIN PASTA
SWEET POTATOES
QUINOA
BROWN RICE
SHREDDED KALE
proteins
CHICKEN BREAST
TERIYAKI CHICKEN LEG
HERB-CRUSTED DORY
ROAST BEEF
FALAFEL
SALMON FILLET
supplements
CHARRED BROCCOLI
BRUSSELS SPROUTS
MISO-GLAZED CARROTS
SWEET CORN
ONSEN EGG
SCRAMBLED EGG WHITES
BULGOGI-STYLE EGGPLANT
BABY TRUMPET MUSHROOMS
SPICED OKRA
BABY POTATOES W ROSEMARY
PUMPKIN
TEMPEH
THAI BASIL TOFU
BALSAMIC TOMATO SALAD
AVOCADO HALF
toppings
TOASTED ALMONDS
CILANTRO
CRUMBLED COTIJA
FURIKAKE
PICKLED JALAPEÑOS
CANDIED PECANS
dressings
BROWN BUTTER VINAIGRETTE
GINGER PONZU
HARISSA AIOLI
LEMON WEDGE
SAGE-INFUSED OLIVE OIL
PESTO

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calories

0

protein

0

carbs

0

fat