Macro Calculator

bases
SWEET POTATOES
MIXED LEAF SALAD
BROWN RICE
QUINOA
WHOLE-GRAIN PASTA
SHREDDED KALE
proteins
CHICKEN BREAST
HONEY SOY CHICKEN LEG
HERB-CRUSTED DORY
ROAST BEEF
CHILI LIME SHRIMP
SALMON FILLET
supplements
BROCCOLI
CARROTS W/ HONEY & THYME
CHARRED CABBAGE W/ CHILI OIL
HERBED SNAP PEAS
YUZU KOSHO-RADISH
BLACK PEPPER TOFU
TOMATO CONFIT
SWEET CORN
ONSEN EGG
SCRAMBLED EGG WHITES
HUMMUS
BELL PEPPERS
BUTTON MUSHROOMS
TEMPEH
AVOCADO HALF
toppings
ALMONDS
PARMESAN BREADCRUMBS
CILANTRO
GRANOLA
PICKLED RED ONIONS
SESAME SEEDS
dressings
LEMON AIOLI
MAPLE DIJON
PERI-PERI
LIME SQUEEZE
CURRY LEAF OLIVE OIL
PESTO

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calories

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protein

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carbs

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fat